Health Benefits of Plums with its nutrition facts

Plums are rich in vitamin C, also contain vitamin A, vitamin K and Zinc

Plums are one of the Antioxidant-Rich Superfoods

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Plum promotes healthy Digestive System due to its high fiber content

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Plum boosts our Immune System due to Vitamin C, Zinc and Anti-Oxidants

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Plum supports healthy weight loss goals

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Plum helps in regulating blood pressure, so it is good for Heart Health

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Plum helps in managing Diabetes due to its low Glycemic Index

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Plum gives Anti-Aging Benefits to the skin

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