Bhujangasana (Cobra Pose) Benefits

Bhujangasana targets the abdominal fat  and eliminates excess fat

Cobra Pose aids in regulation of Irregular Menstrual periods and relieves cramps

Cobra Pose may help in relieving Chest Congestion and also helps in managing asthama

Cobra Pose reduces the feeling of Anxiety and stress by promoting the release of Endorphines

Cobra Pose helps in strengthening the muscles and improving  Posture

Bhujangasana aids in healthy Blood Circulation