stress management

Bhastrika Pranayama: Its Steps, Benefits, and Precautions

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woman practising Bhastrika pranayama

Pranayama, an ancient yogic practice, is gaining worldwide for its deep impact on physical and mental well-being. Bhastrika Pranayama stands out for its unique benefits among the various breathing techniques.  In this article: What is Bhastrika Pranayama Steps to Master Bhastrika Pranayama Benefits of Bhastrika Pranayama Contraindications/Limitations of Bhastrika Pranayama Precautions for Bhastrika Pranayama Conclusion … Read more

Brahmi Benefits, Usage and Side Effects for health

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Brahmi, a herb with deep historical significance, has been treasured in ancient traditions for its remarkable healing properties. From Ayurvedic medicine to traditional herbal remedies, this botanical gem has captured the attention of modern health enthusiasts. In recent years, there has been a resurgence of interest in Brahmi due to its potential to improve cognitive … Read more